{"title":"Superfoods","description":"\u003chr\u003e\n\u003ch1 style=\"text-align: center;\"\u003eDescription\u003c\/h1\u003e\n\u003ch3\u003eNUTRITIONAL WELLNESS:\u003c\/h3\u003e\n\u003cp\u003eGood nutrition is one of the keys to a healthy life. You can improve your health by keeping a balanced diet. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Find the strengths and weaknesses in your current diet. Do you eat 4-5 cups of fruits and vegetables every day? Do you get enough calcium? Do you eat whole grain, high-fiber foods? If so, you’re on the right track! Keep it up. If not, add more of these foods to your daily diet. \u003cbr\u003e\u003cbr\u003eKeep track of your food intake by writing down what you eat and drink every day. This record will help you assess your diet. You’ll see if you need to eat more or less from certain food groups. Think about asking for help from a dietician. He or she can help you follow a special diet, especially if you have a health issue. Balanced nutrition and regular exercise are good for your health. These habits can help you lose or maintain weight. Try to set realistic goals. They could be making some of the small diet changes listed above or walking daily. Doctors and dieticians suggest making healthy eating habits a part of daily life rather than following fad diets. Nutrition tips and diets from different sources can be misleading. Fad diets aren’t the answer. Fad or short-term diets may promise to help you lose weight fast. However, they are hard to keep up with and could be unhealthy. Good nutrition doesn’t come in a pill. Try eating a variety of foods instead. Your body benefits most from healthy whole foods. Only take vitamins that your doctor prescribes. Diet programs or products can confuse you with their claims. \u003cbr\u003e\u003cbr\u003eWhile some extreme diets may suggest otherwise, we all need a balance of protein, fat, carbohydrates, fiber, vitamins, and minerals in our diets to sustain a healthy body. You don’t need to eliminate certain categories of food from your diet, but rather select the healthiest options from each category. \u003cbr\u003e\u003cbr\u003e- \u003cb\u003eProtein\u003c\/b\u003e gives you the energy to get up and go—and keep going—while also supporting mood and cognitive function.\u003cbr\u003e- \u003cb\u003eFat:\u003c\/b\u003e Not all fat is the same. While bad fats can wreck your diet and increase your risk of certain diseases, good fats protect your brain and heart. In fact, healthy fats—such as omega-3s—are vital to your physical and emotional health. Including more healthy fat in your diet can help improve your mood, boost your well-being, and even trim your waistline.\u003cbr\u003e- \u003cb\u003eFiber:\u003c\/b\u003e Eating foods high in dietary fiber (grains, fruit, vegetables, nuts, and beans) can help you stay regular and lower your risk for heart disease, stroke, and diabetes. It can also improve your skin and even help you to lose weight.\u003cbr\u003e- \u003cb\u003eCalcium:\u003c\/b\u003e As well as leading to osteoporosis, not getting enough calcium in your diet can also contribute to anxiety, depression, and sleep difficulties. Whatever your age or gender, it’s vital to include calcium-rich foods in your diet, limit those that deplete calcium, and get enough magnesium and vitamins D and K to help calcium do its job.\u003cbr\u003e- Carbohydrates are one of your body’s main sources of energy. But most should come from complex, unrefined carbs (vegetables, whole grains, fruit) rather than sugars and refined carbs. Cutting back on white bread, pastries, starches, and sugar can prevent rapid spikes in blood sugar, fluctuations in mood and energy, and a build-up of fat, especially around your waistline.\u003cbr\u003e- \u003cb\u003eWhat is moderation?\u003c\/b\u003e In essence, it means eating only as much food as your body needs. You should feel satisfied at the end of a meal, but not stuffed. For many of us, moderation means eating less than we do now. But it doesn’t mean eliminating the foods you love. Try not to think of certain foods as “off-limits.” When you ban certain foods, it’s natural to want those foods more, and then feel like a failure if you give in to temptation. Start by reducing portion sizes of unhealthy foods and not eating them as often. As you reduce your intake of unhealthy foods, you may find yourself craving them less or thinking of them as only occasional indulgences.\u003cbr\u003e- \u003cb\u003eTake your time:\u003c\/b\u003e It’s important to slow down and think about food as nourishment rather than just something to gulp down in between meetings or on the way to pick up the kids. It actually takes a few minutes for your brain to tell your body that it has had enough food, so eat slowly and stop eating before you feel full.\u003cbr\u003e- \u003cb\u003eEat with others whenever possible:\u003c\/b\u003e Eating alone, especially in front of the TV or computer, often leads to mindless overeating.\u003cbr\u003e- \u003cb\u003eLimit snack foods in the home:\u003c\/b\u003e Be careful about the foods you keep at hand. It’s more challenging to eat in moderation if you have unhealthy snacks and treats at the ready. Instead, surround yourself with healthy choices and when you’re ready to reward yourself with a special treat, go out and get it then.\u003cbr\u003e- \u003cb\u003eControl emotional eating:\u003c\/b\u003e We don’t always eat just to satisfy hunger. Many of us also turn to food to relieve stress or cope with unpleasant emotions such as sadness, loneliness, or boredom. But by learning healthier ways to manage stress and emotions, you can regain control over the food you eat and your feelings.\u003cbr\u003e- \u003cb\u003eAdd more fruit and vegetables to your diet:\u003c\/b\u003e Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber. Focus on eating the recommended daily amount of at least five servings of fruit and vegetables and it will naturally fill you up and help you cut back on unhealthy foods. A serving is half a cup of raw fruit or veg or a small apple or banana, for example. Most of us need to double the amount we currently eat.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003ch1 style=\"text-align: center;\"\u003eFAQ's\u003c\/h1\u003e\n\u003cdiv class=\"faqpage\"\u003e\n\u003cdiv id=\"section1\" class=\"accordion\"\u003eQ. What are Herbal powders?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eThe useful part of Herbs or medicinal plant is selected, dried, powdered \u0026amp; sieved to 40 or 60 mesh. They can be easily stored and transported.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section2\" class=\"accordion\"\u003eQ. How effective are Herbal Powders?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eThey are very effective and fast acting if taken as recommended for particular illness and in correct dosage, as suggested by health practitioner. The result may be seen within 5-7 days.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section3\" class=\"accordion\"\u003eQ. What is the Shelf life of Herbal Powders?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eGenerally dried powdered herbs if stored properly never get spoiled or damaged. They may be less effective after 5 years of manufacturing.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section4\" class=\"accordion\"\u003eQ. What are the importance of Herbal medicines?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eHerbal medicines are derived from Natural, Pure Herbs with Natural origin. They work as per their content of natural, pure Bio-active substances (Glucosides), which are not chemicals and not artificially induced! Hence no side-effects of Herbal Medicines, if taken in recommended dosage and for specific illness, Like – Moringa Powder is very good for Nutritional Wellness.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section5\" class=\"accordion\"\u003eQ. Can you make tea from powdered herbs?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eTeas can be made by pouring 1 cup of boiling water over 1–2 teaspoons of dried herbs. Cover and let tea steep for 5 minutes or so (roots and bark take longer). Then filter or decant the upper Tea solution and drink.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section6\" class=\"accordion\"\u003eQ. How you can say, you have Nutritional wellness?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eIf you are having regular motions daily, feel energetic after 4-5 hours of eating, your appetite is good, your muscles strength is good, you have good stamina, your physical energy is excellent, your blood vitamins level are good, then you can say that you have Nutritional wellness!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section7\" class=\"accordion\"\u003eQ. How you can judge that you should go for Nutritional deficiency check?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eIf you have regular giddiness, lethargy in walking \u0026amp; doing regular routine work, having intermittent black outs, mild muscle weakness, lack of physical \u0026amp; mental energy, tingling sensation in limbs, frequent mouth ulcers, irregular bowl habits, low in stamina – are the signs that you should go for Nutritional wellness Check up!\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section7\" class=\"accordion\"\u003eQ. How to achieve your Nutritional wellness?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eMaintain your bowl habits, have a good diet (under the supervision of dietician), eat under moderation, take your time for having food, eat food with others \u0026amp; in happy mood, eat food rich in proteins, vitamins, Fiber, minerals, omega oils etc, take Nutritional Herbal supplements (under physician supervision), have a regular schedule for exercise, sleep and Me-time.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv id=\"section7\" class=\"accordion\"\u003eQ. Herbs good for Nutritional Wellness?\u003cspan\u003e\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"container\"\u003e\n\u003cdiv class=\"content\"\u003eMoringa, Noni, Amla, Shilajit, Pomegranate, Garden cress, Chia seeds.\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003c!-- faqpage --\u003e\u003c\/p\u003e","products":[{"product_id":"shilajit-40-fulvic-acid-60-veg-capsules-450mg-1","title":"Shilajit 40% fulvic acid capsules","description":"\u003cp\u003eShilajit is a naturally occurring resin that emerges from the rocks of the high Himalayas, formed over centuries as lush plant matter breaks down and fuses with the earth's minerals. Rich in fulvic acid and trace nutrients, this rare substance has been honored in Ayurvedic tradition for over 3,000 years celebrated for its support of strength, resilience, and overall well-being.\u003c\/p\u003e","brand":"bixabotanical","offers":[{"title":"1 Bottle 60 Capsules","offer_id":17987388309575,"sku":"STNI6","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Shilajit1.jpg?v=1697608056"},{"product_id":"buy-moringa-extract-1-alkaloids-veg-capsules-450mg-online","title":"Moringa Extract 1% Alkaloids 450mg Veg Capsules","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eMoringa — also known as Drumstick, Shigru, or Sahinjan — is a nutrient-rich plant native to the sub-Himalayan regions of India, Pakistan, and Bangladesh, and widely grown in tropical areas around the world. Revered in Ayurveda for centuries, Moringa has been traditionally valued for its role in supporting balance in the body and complementing daily nutrition.\u003cbr\u003e\u003cbr\u003eOften referred to as the “Miracle Tree,” Moringa provides a wide range of naturally occurring nutrients, including amino acids, vitamins, calcium, iron, and antioxidants. Ayurveda describes its qualities as Tikshna (sharp) and Ushna (warming), and it has long been included in traditional preparations that support digestive balance and overall nourishment.\u003cbr\u003e\u003cbr\u003eWith its naturally nourishing profile, Moringa continues to be appreciated as a versatile plant that complements a balanced diet and active lifestyle, providing essential nutrients that support strength, vitality, and overall well-being.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"bixabotanical","offers":[{"title":"1 Bottle 60 Capsules","offer_id":17987428057159,"sku":"MONI6","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Moringa1.jpg?v=1697606864"},{"product_id":"emblica-officinalis","title":"Amla Fruit Powder  Emblica officinalis","description":"\u003cp\u003eAmla, also known as Indian Gooseberry or Amalaki in Sanskrit, is one of Ayurveda’s most powerful and revered herbs. Known for its sour taste and immense healing potential, Amla is called by names that translate to “nurse,” “mother,” and even “immortality” in ancient texts—highlighting its profound rejuvenating ability.\u003c\/p\u003e\n\u003cp\u003eGrown throughout India, Amla is a true Rasayana—a rejuvenative tonic that supports vitality, immunity, and long life. It helps balance all three doshas (Vata, Pitta, and Kapha), especially calming excess Pitta (heat and inflammation). \u003c\/p\u003e\n\u003cp\u003eRich in natural Vitamin C, bioflavonoids, tannins, and antioxidants, Amla cleanses the system, strengthens the body at a cellular level, and supports vibrant skin, strong hair, and healthy digestion.\u003c\/p\u003e","brand":"Bixa Botanical International","offers":[{"title":"7 Oz 200gm","offer_id":32386222424135,"sku":"AMNP-200","price":26.99,"currency_code":"USD","in_stock":true},{"title":"1 Pound 454gm","offer_id":32386222456903,"sku":"AMNP-454","price":44.99,"currency_code":"USD","in_stock":true},{"title":"55 Pounds 25kg","offer_id":30368182927431,"sku":"AMNP-25K","price":499.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Amla1.jpg?v=1697280204"},{"product_id":"medicago-sativa","title":"Alfalfa Herb Powder Medicago Sativa","description":"\u003cp data-start=\"1071\" data-end=\"1362\"\u003eAlfalfa—also known as Lucerne, Guinea Grass, or Vilayati Gawat—is a nutrient-rich herb valued for centuries for its role in supporting overall wellness. A member of the legume family, Alfalfa is naturally rich in plant-based nutrients and is widely appreciated for its nourishing properties.\u003c\/p\u003e\n\u003cp data-start=\"1364\" data-end=\"1593\"\u003eIts deep-rooted growth allows it to absorb a wide range of minerals such as calcium, magnesium, iron, potassium, and trace elements, making it a valuable addition to a balanced lifestyle focused on daily nourishment and vitality.\u003c\/p\u003e\n\u003cp data-start=\"1595\" data-end=\"1743\"\u003eIn traditional wellness systems, Alfalfa has been used as part of routines that support overall balance, digestive wellness, and general well-being.\u003c\/p\u003e","brand":"Bixa Botanical International","offers":[{"title":"7 Oz 200gm","offer_id":32386221670471,"sku":"MSNP-200","price":26.99,"currency_code":"USD","in_stock":true},{"title":"1 Pound 454gm","offer_id":32386221703239,"sku":"MSNP-454","price":19.99,"currency_code":"USD","in_stock":false},{"title":"55 Pounds 25kg","offer_id":30368181256263,"sku":"MSNP-25K","price":499.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Alfalfa1.jpg?v=1697278990"},{"product_id":"morinda-tinctoria","title":"Noni Fruit Powder Morinda Tinctoria","description":"\u003cp\u003eNoni, also known as Indian Mulberry, is the fruit of the evergreen plant Morinda citrifolia, which is believed to have originated in Southeast Asia and has long been cherished across Polynesia, Hawaii, and Oceania.\u003c\/p\u003e\n\u003cp\u003ePacked with antioxidants, phytochemicals, polysaccharides, flavonoids, amino acids, and essential fatty acids, Noni is celebrated today as a superfood. It nourishes the body at a cellular level, helping to repair oxidative damage, support immunity, and fuel vitality. With its rich nutritional profile — including vitamin C and vital amino acids — Noni offers a natural way to fortify the body and mind.\u003c\/p\u003e\n\u003cp\u003eFor the modern wellness seeker, Noni serves as a powerful daily tonic — energizing, protective, and restorative — ideal for those striving to stay resilient, vibrant, and balanced in today’s fast-paced world.\u003c\/p\u003e","brand":"bixabotanical","offers":[{"title":"7 Oz 200gm","offer_id":32386221473863,"sku":"NONP-200","price":26.99,"currency_code":"USD","in_stock":true},{"title":"1 Pound 454gm","offer_id":32386221506631,"sku":"NONP-454","price":18.99,"currency_code":"USD","in_stock":false},{"title":"55 Pounds 25kg","offer_id":30368180895815,"sku":"NONP-25K","price":499.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Noni1.jpg?v=1697609092"},{"product_id":"buy-moringa-oleifera-leaves-powder-online","title":"Moringa Leaves Powder Moringa oleifera","description":"\u003cp\u003e\u003cspan data-sheets-root=\"1\"\u003eMoringa — also known as Drumstick, Shigru, or Sahinjan — is a nutrient-rich plant native to the sub-Himalayan regions of India, Pakistan, and Bangladesh, and widely grown in tropical areas around the world. Revered in Ayurveda for centuries, Moringa has been traditionally valued for its role in supporting balance in the body and complementing daily nutrition.\u003cbr\u003e\u003cbr\u003eOften referred to as the “Miracle Tree,” Moringa provides a wide range of naturally occurring nutrients, including amino acids, vitamins, calcium, iron, and antioxidants. Ayurveda describes its qualities as Tikshna (sharp) and Ushna (warming), and it has long been included in traditional preparations that support digestive balance and overall nourishment.\u003cbr\u003e\u003cbr\u003eWith its naturally nourishing profile, Moringa continues to be appreciated as a versatile plant that complements a balanced diet and active lifestyle, providing essential nutrients that support strength, vitality, and overall well-being.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"bixabotanical","offers":[{"title":"7 Oz 200gm","offer_id":32386221408327,"sku":"MONP-200","price":26.99,"currency_code":"USD","in_stock":true},{"title":"1 Pound 454gm","offer_id":32386221441095,"sku":"MONP-454","price":44.99,"currency_code":"USD","in_stock":true},{"title":"55 Pounds 25kg","offer_id":30368180797511,"sku":"MONP-25K","price":499.75,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/files\/Moringa1_1.jpg?v=1697606964"},{"product_id":"amla-extract-40-tannin","title":"Amla (Emblica officinalis) Extract - 40% Tannin by Titration","description":"\u003cp\u003eAmla, also known as Indian Gooseberry or Amalaki in Sanskrit, is one of Ayurveda’s most powerful and revered herbs. Known for its sour taste and immense healing potential, Amla is called by names that translate to “nurse,” “mother,” and even “immortality” in ancient texts—highlighting its profound rejuvenating ability.\u003c\/p\u003e\n\u003cp\u003eGrown throughout India, Amla is a true Rasayana—a rejuvenative tonic that supports vitality, immunity, and long life. It helps balance all three doshas (Vata, Pitta, and Kapha), especially calming excess Pitta (heat and inflammation). \u003c\/p\u003e\n\u003cp\u003eRich in natural Vitamin C, bioflavonoids, tannins, and antioxidants, Amla cleanses the system, strengthens the body at a cellular level, and supports vibrant skin, strong hair, and healthy digestion.\u003c\/p\u003e","brand":"Bixa Botanical International","offers":[{"title":"1kg","offer_id":32559130673223,"sku":"AMNB-EXT1","price":49.99,"currency_code":"USD","in_stock":false},{"title":"25kg","offer_id":32559133982791,"sku":"AMNB-EXT25","price":673.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0079\/0524\/7303\/products\/Amla_f1d2c123-5b62-4a53-811e-2a5710fb4c5c.jpg?v=1644497362"}],"url":"https:\/\/bixabotanical.com\/collections\/superfoods.oembed","provider":"Bixa Botanical International","version":"1.0","type":"link"}