Blood is a combination of plasma and cells that circulate through the entire body. It is a specialized bodily fluid that supplies essential substances around the body, such as sugars, oxygen, and hormones. It also removes waste from the cells
in the body & skin. Hematologists work to identify and prevent blood and bone marrow diseases, as well as studying and treating the immune system, blood clotting, and the veins and arteries.
Fast facts on blood
Blood has a number of functions that are central to survival, including:- supplying oxygen to cells and tissues, providing essential nutrients to cells, such as amino acids, fatty acids, and glucose, removing waste materials, such as carbon
dioxide, urea, and lactic acid protecting the body from infection and foreign bodies through the white blood cells, transporting hormones from one part of the body to another, transmitting messages, and completing important processes, regulating
acidity (pH) levels and body temperature, engorging parts of the body when needed, for example, a penile erection as a response to sexual arousal. Another important function of the blood is its protective action against disease. White blood
cells defend the body against infections, foreign materials, and abnormal cells. The platelets in blood enable the clotting, or coagulation, of blood, when bleeding occurs, the platelets group together to create a clot. The clot becomes a scab
and stops the bleeding, as well as helping to protect the wound from infection.
You must make sure that your blood is purified at all times. Your blood carries oxygen to trillions of cells in the human body. It also carries hormones, fats and nutrients from the food that you eat to every single cell in the body, which then
put the ‘waste products’ from the cells back into the blood that carries it to the de-toxfication organs, and finally out of our system. Blood also regulates pH, water and temperature levels in our body. Besides, the white blood cells (WBCs) in
the blood protect the body against many diseases.
How to keep your blood healthy - To detoxify your body, the blood — which carries the toxins — needs to be purified. Following ways are suggested to purify your blood:
Scientific study shows how our sedentary lifestyle has a negative impact on blood circulation in the body. Exercise is therefore important. This also includes Yoga, pranayam (breathing exercises) to regulate energy, oxygen
and blood circulation.
Dehydration has a negative impact on blood and can lead to fluctuation in blood pressure levels. Drinking water is therefore crucial.
3. Herbs as Blood de-toxifier:
It is known to be an excellent blood purifier. Turmeric has antioxidant properties. You can add turmeric to your regular foods or have it in the raw form.
The nitrates in beetroot help in blood vessel dilation, and purify the blood. Berries: All kinds of berries including amla (Indian gooseberry) have a purifying effect on blood. According to Healthline, berries are high in antioxidants
and also protect the liver from damage. Neem: The anti-viral and anti-fungal properties of neem help clean the blood. Mango ginger, Manjistha, Bitter Melon, are other herbs which helps to purify blood and good for skin.
- Good quality sleep:
Detoxification and purification happens while you sleep, so maintain good sleep hygiene.
Study shows that, if our blood is toxic, it negatively impacts our skin health and hair, and also reduces energy levels. A lot of people suffering from headache or migrane sometimes only need to purify their blood.
Q. What are Herbal powders?
The useful part of Herbs or medicinal plant is selected, dried, powdered & sieved to 40 or 60 mesh. They can be easily stored and transported.
Q. How effective are Herbal Powders?
They are very effective and fast acting if taken as recommended for particular illness and in correct dosage, as suggested by health practitioner. The result may be seen within 5-7 days.
Q. What is the Shelf life of Herbal Powders?
Generally dried powdered herbs if stored properly never get spoiled or damaged. They may be less effective after 5 years of manufacturing.
Q. What are the importance of Herbal medicines?
Herbal medicines are derived from Natural, Pure Herbs with Natural origin. They work as per their content of natural, pure Bio-active substances (Glucosides), which are not chemicals and not
artificially induced! Hence no side-effects of Herbal Medicines, if taken in recommended dosage and for specific illness, Like – Manjistha Powder is very good for Blood Wellness.
Q. Can you make tea from powdered herbs?
Teas can be made by pouring 1 cup of boiling water over 1–2 teaspoons of dried herbs. Cover and let tea steep for 5 minutes or so (roots and bark take longer). Then filter or decant the upper Tea solution and drink.
Q. How you can say, you have Blood wellness?
If your skin quality is good, there are no skin issues, blood cells count is good, blood oxygen level is good, blood clotting and skin healing time is good, overall blood circulation is good, no change in your skin
colour and texture, no overall weakness, no numbness in skin, then you can say that you have Blood wellness!
Q. How you can judge that you should go for Blood wellness check?
If you are having recurrent allergic reactions on skin with itching & burning sensations, changes in skin pigments, sudden weakness and frequent weakness with skin pallor, recurrent issues of cracked skin, non
healing ulcers (diabetic or non diabetic), low platelets count, high or low sweating – are the signs that you should go for Blood wellness Check up!
Q. How to achieve your Blood wellness?
Keep your blood cells healthy like good haemoglobin, platelets levels, eat diet foods rich in iron, anti-oxidants, keep your skin away from toxins by frequent purification, like drinking adequate water, regular exercise,
adequate and timely sleep, avoiding ultra violet rays, maintain your bowl habits (keep away constipation issues), take herbal supplements (under physician supervision), have a regular schedule for exercise, sleep and Me-time.
Q. Herbs good for Blood Wellness?
Manjistha, Mango ginger, Bitter melon, Beet root, Pomegranate, Dates, Figs.