Healing with Herbs over last 142 years

USD

Weight Wellness

Weight Wellness
-->
Caralluma Herb Powder  Caralluma fimbriata
$13.99 USD
Supports Appetite Suppression & Fat Metabolism Supports to reduce appetite & food craving Helpful in reducing Lipid & Carbs and prevention of fat deposition Caralluma (Botanical name – Caralluma Fimbriata) is a succulent plant (cactus) from India. In India Caralluma grows wild and is often used as a border in gardens and as a roadside shrub. Caralluma is also found in the wild in Africa, Saudi Arabia, Canary Islands, Afghanistan, and Southern Europe. Traditionally, Indian tribes used to chew chunks of Caralluma plant to keep from being hungry during a long hunt. Caralluma is also consumed in India as vegetable with spices Or made in to chutney or pickles.Nowadays the extract derived from the plant is used to decrease appetite for weight loss. It is also used to quench thirst and to increase endurance. Although not fully characterized, Caralluma fimbriata is believed to work via active bio molecules called “pregnane...
Supports Appetite Suppression & Fat Metabolism Supports to reduce appetite & food craving Helpful in reducing Lipid & Carbs and...
Green Coffee Beans Powder Coffea robusta
$12.99 USD
Supports Fat Metabolism Supports Appetite Suppression & weight management Supports as Immunity Booster and Anti-oxidant Supports Low Lipid Levels & healthy Blood Circulation Green Coffee Extract is obtained from unroasted green coffee bean of plant Coffea Robusta. While roasting the chemical composition of Coffee bean get altered or diminished, hence unroasted green beans are used for extraction. Green coffee bean extracts are rich in antioxidants, which helps to reduce the damaging effects of free radicals in our body and take care of our overall health including improving Immunity. Regular use of Green coffee bean can help to promote energy and stamina. A number of studies have confirmed that raw and unprocessed green coffee beans possess natural, pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. Studies suggest that Green coffee can put a check on the levels of glucose in our bloodstream. Green...
Supports Fat Metabolism Supports Appetite Suppression & weight management Supports as Immunity Booster and Anti-oxidant Supports Low Lipid Levels &...
Garcinia Extract 60% HCA 450mg Veg Capsules
$14.99 USD
Supports Weight Management Useful in weight control & may prevent accumulation of fat. Supports bleeding control and helps as Anti-oxidant. Helpful to Improve heart function and boost metabolism. Lab tested for quality, Non-GMO, vegan & gluten free The genus Garcinia Extract Capsules (Botanical name – Garcenia cambogia) is a medicinal tree mainly distributed in tropical region, belonging to the family Guttiferae and is found in India, Malaysia, and Africa. Garcenia cambogia is commonly found in evergreen or semi-evergreen forests of southwest India. Dried fruit rinds of Garcenia have been used extensively for centuries throughout Southeast Asia for culinary purposes as a condiment and flavoring agent in place of tamarind or lemon. Garcinia Extract Capsules useful in weight loss & prevention of accumulation of fatAdditional culinary uses include the flavoring of curries, meat, and seafood. The Garcinia Extract derived from fruit rind of Garcinia Cambogia has been used as a flavoring...
Supports Weight Management Useful in weight control & may prevent accumulation of fat. Supports bleeding control and helps as Anti-oxidant....
Caralluma Extract 450mg Veg Capsules
$14.99 USD
Supports Weight Reducing action Supports to reduce appetite & food craving Helpful in reducing Lipid & Carbs and prevention of fat deposition Lab tested for quality, Non-GMO, vegan & gluten free Caralluma (Botanical name – Caralluma Fimbriata) is a succulent plant (cactus) from India. In India Caralluma grows wild and is often used as a border in gardens and as a roadside shrub. Caralluma is also found in the wild in Africa, Saudi Arabia, Canary Islands, Afghanistan, and Southern Europe. Traditionally, Indian tribes used to chew chunks of Caralluma plant to keep from being hungry during a long hunt. Caralluma is also consumed in India as vegetable with spices Or made in to chutney or pickles.Nowadays the extract derived from the plant is used to decrease appetite for weight loss. It is also used to quench thirst and to increase endurance. Although not fully characterized, Caralluma fimbriata is believed to...
Supports Weight Reducing action Supports to reduce appetite & food craving Helpful in reducing Lipid & Carbs and prevention of...
Trikatu Root & Fruits Powder  GINGER + KALIMIR + PIPPALI
$17.99 USD
Supports healthy digestion & metabolic functions Promotes lowering of Lymph gland swelling & allergic Cold Supports removal of toxic waste & skin purification Supports weight management & healthy blood circulation Trikatu churna is a popular Ayurvedic formulation used in Ayurvedic medicine. As the name suggests, trikatu is a combination of three (tri) spices or herbs that are hot (katu). Trikatu powder is a combination of 3 botanical herbs powder – Soonth (Sunth/ Ginger – Zinziber officinale), Kali miri (Black pepper – Piper nigrum), Pippali (Long pepper –Piper longum), in equal quantity. In Ayurveda it is also known as Vyosh, Tryushna, Katutraya and has various medicinal potential. As per Ayurvedic texts Trikatu is hot in potency, helps to promote proper function of Liver, Spleen & Pancreas. Ayurveda mentions that Trikatu helps to clear excess kapha/phlegm or mucous from the body & supports healthy respiratory functions. Trikatu promotes or helps to rekindle...
Supports healthy digestion & metabolic functions Promotes lowering of Lymph gland swelling & allergic Cold Supports removal of toxic waste...
Green Coffee Bean Extract 50% Chlorogenic acid 450mg Veg Capsules
$14.99 USD
Supports Appetite Suppression & weight management Helps as Immunity Booster and Anti-oxidant Supports Low Lipid Levels, Blood Circulation & may help fat burning Helps to boost metabolism naturally Lab tested for quality, Non-GMO, vegan & gluten free Green Coffee Extract is obtained from unroasted green coffee bean of plant Coffea Robusta. While roasting the chemical composition of Coffee bean get altered or diminished, hence unroasted green beans are used for extraction. Green coffee bean extracts are rich in antioxidants, which helps to reduce the damaging effects of free radicals in our body and take care of our overall health including improving Immunity. Regular use of Green coffee bean can help to promote energy and stamina. A number of studies have confirmed that raw and unprocessed green coffee beans possess natural, pure Chlorogenic Acid (CGA), which is basically an ester of caffeic acid having strong antioxidant properties. Studies suggest that Green...
Supports Appetite Suppression & weight management Helps as Immunity Booster and Anti-oxidant Supports Low Lipid Levels, Blood Circulation & may...
  • Previous
  • Page 1 of 1
  • Next

Description

WEIGHT WELLNESS:


What Is Overweight and Obesity?
Overweight is having extra body weight from muscle, bone, fat, and/or water. Obesity is having a high amount of extra body fat. Body mass index (BMI) is a useful measure of overweight and obesity. BMI is calculated by dividing your weight in kilograms with height in meter square. BMI below 18.5 is under weight, 18.5 to 24.9 is normal, 25 to 29.9 is over weight, 30 & above is obese. Talk to your health care provider if you are concerned about your BMI.

Reaching and maintaining a healthy weight or normal BMI is important for overall health and can help you prevent and control many diseases and conditions. If you are overweight or obese, you are at higher risk of developing serious health problems, including heart disease, high blood pressure, type 2 diabetes, gallstones, breathing problems, and certain cancers. That is why maintaining a healthy weight is so important: It helps you lower your risk for developing these problems, helps you feel good about yourself, and gives you more energy to enjoy life.

BMR Concept: Some experts use the terms basal metabolic rate (BMR) and resting metabolic rate (RMR) interchangeably. These two terms are very similar. But there is a slight difference in the definition of BMR and the definition of RMR that is helpful to understand.

Basal metabolic rate is a measurement of the number of calories needed to perform your body's most basic (basal) functions, like breathing, circulation and cell production. BMR is most accurately measured in a lab setting under very restrictive conditions.

Resting metabolic rate is a measurement of the number of calories that your body burns at rest. Resting metabolic rate is usually measured in the morning before you eat or exercise and after a full night of restful sleep.

As you can see, the definitions of RMR and BMR are almost identical. Your resting metabolic rate should be an accurate estimate of your basal metabolic rate. Because the terms are similar, some fitness and weight loss experts use both terms to describe the same thing. But the term "resting metabolic rate" is more common. You can use any online BMR calculator and see how much calories you require daily to maintain basic functions, which will help to reduce weight (extra fat deposition).

What Factors Contribute To a Healthy Weight?
Many factors can contribute to a person’s weight. These factors include environment, family history and genetics, metabolism (the way your body changes food and oxygen into energy), Lifestyle and behaviour or habits.

Energy Balance in the body: Energy balance is important for maintaining a healthy weight. The amount of energy or calories you get from food and drinks (energy IN) is balanced with the energy your body uses for things like breathing, digesting, and being physically active, like exercises (energy OUT); The same amount of energy IN and energy OUT over time = weight stays the same (energy balance). More energy IN than OUT over time = weight gain More energy OUT than IN over time = weight loss. To maintain a healthy weight, your energy IN and OUT don’t have to balance exactly every day. It’s the balance over time that helps you maintain a healthy weight.

You can reach and maintain a healthy weight if you: Follow a healthy diet, and if you are overweight or obese, reduce your daily intake by 500 calories for weight loss. Avoid or reduce carbohydrates, sugary, fatty, deep fried stuff, milk processed dairy products. Avoid binge eating & untimely food intakes.

If you are physically active: doing exercises in any form daily, like 30 minutes brisk walk. Limit the time you spend being physically inactive. Avoid sedentary lifestyle. Take sound sleep at night 6-7 hours at regular time.


FAQ's

Q. What are Herbal powders?
The useful part of Herbs or medicinal plant is selected, dried, powdered & sieved to 40 or 60 mesh. They can be easily stored and transported.
Q. How effective are Herbal Powders?
They are very effective and fast acting if taken as recommended for particular illness and in correct dosage, as suggested by health practitioner. The result may be seen within 5-7 days.
Q. What is the Shelf life of Herbal Powders?
Generally dried powdered herbs if stored properly never get spoiled or damaged. They may be less effective after 5 years of manufacturing.
Q. What are the importance of Herbal medicines?
Herbal medicines are derived from Natural, Pure Herbs with Natural origin. They work as per their content of natural, pure Bio-active substances (Glucosides), which are not chemicals and not artificially induced! Hence no side-effects of Herbal Medicines, if taken in recommended dosage and for specific illness, Like – Green coffee Powder very good for Weight loss.
Q. Can you make tea from powdered herbs?
Teas can be made by pouring 1 cup of boiling water over 1–2 teaspoons of dried herbs. Cover and let tea steep for 5 minutes or so (roots and bark take longer). Then filter or decant the upper Tea solution and drink.
Q. How you can say, you are healthy, Fit and not obese?
If you can perform your routine activities without breathlessness, lethargy, your BMI is in normal range, your stamina is good, you have good metabolic activity, and then you can say that you are healthy, fit and not obese!
Q. How can you judge that there is need of Weight wellness check up?
If your BMI is on higher side (overweight or obese), you are having difficulty in performing your routing activities, if you feel short of breath while doing normal activities, if you are doing binge eating, if you are having extra appetite, living a sedentary life style, regularly having junk food, high on blood cholesterol levels – are the signs that you need a weight wellness Check up!
Q. How to control your weight?
Try to achieve BMI between 18.5 to 24.9 by doing regular exercise (like 30 minutes brisk daily, by doing zumba, dancing activity, skipping, swimming etc), by following strict diet regime under guidance of Nutritionist (especially gluten free, vegan diet), avoiding sedentary life style, fasting once in 7 days, sleeping daily 7-8 hours at regular time.
Q. Herbs good for Weight Wellness?
Green coffee, Garcenia, Caralluma, Trikatu, Cayenne pepper, Ginger, Turmeric, Cinnamon.