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Sugar or blood glucose as it is commonly known as the main source of energy for the human body. While your body needs sugar to function properly, the excess of it could lead to health problems such as diabetes and increases the risk of associated diseases such as obesity, blood pressure, etc. Both low or high blood sugar adversely impact your health. Hence, it is important to maintain normal blood sugar levels.   If you are already suffering from diabetes,...
Andrographis, popularly known as Kalmegh, is used in Ayurveda to improve the immune system. It is quite bitter due to which it is also monikered as ‘King of Bitters’. Andrographis Extract is made from leaves and roots of its plant known by the same name. This plant is naturally found in the wild habitats of tropical countries like India and Sri Lanka. However, many other Asian countries also cultivate it as a farming practice due to its rich medicinal benefits....
A native shrub that commonly grows in India, some parts of Africa, and the Middle East, Ashwagandha is known for its multiple health benefits in Ayurveda for decades. It is also called winter cherry, poison gooseberry, or Indian ginseng by its English name and Withania somnifera in botanical terminology.   It bears orange-red fruits and bell-shaped flowers. While all parts of the Ashwagandha plant are used for some or other kind of medicinal treatment, it is the roots of Ashwagandha...