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Your heart is your lifeline. It beats with every breath you take.   A heart is the most important muscle of your body. Actually, it is an organ but it is mostly made up of muscle. It acts like a pump, sending blood to all parts of your body, thereby ensuring that it gets oxygen and necessary nutrients to your cells. This movement of blood between the heart and body is termed as circulation.   If your heart is weak,...
When you were children, your parents and teachers would always have emphasized on taking care of your bones. And, if you are parents, you would have been repeating the same thing to your kids. With 206 bones in a human body, it shouldn’t be surprising why you need to pay attention to your bone health!   If your bones don’t get vitamins, minerals and other essential nutrients, you can fall prey to bone diseases or conditions such as: - Osteoporosis-...
We all know that we must include green leafy vegetables and fresh fruits in our diet, but how many of us really do? Unless we are a health and fitness freak or trying to lose weight, we generally don’t bother to consider eating a generous amount of salad in our meals.   A salad dish may sound boring but if prepared with the right ingredients and presented aesthetically, it can be both healthy and tasty. One such salad recipe is...