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A native shrub that commonly grows in India, some parts of Africa, and the Middle East, Ashwagandha is known for its multiple health benefits in Ayurveda for decades. It is also called winter cherry, poison gooseberry, or Indian ginseng by its English name and Withania somnifera in botanical terminology. It bears orange-red fruits and bell-shaped flowers. While all parts of the Ashwagandha plant are used for some or other kind of medicinal treatment, it is the roots of Ashwagandha...
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