Healing with Herbs over last 142 years

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A sign of an optimal healthy lifestyle is to maintain your gut in optimal working condition and to get all the essential nutrients from the food we eat. Optimal health is about building a foundation for a healthy lifestyle. The foundation of your health is based on an optimal healthy lifestyle. And to build on those optimal healthy lifestyles, you have to get back to basics. Optimal Healthy lifestyle changes can make us healthy and radiant and available to every one of us. Optimal Healthy lifestyle tips you can start to develop daily rituals that improve your health and well being.

 

Tips for maintaining an optimal healthy lifestyle.

  1. Stick to water.- Drink enough water because it rehydrates your body, which in turn aids digestion and helps flush toxins from the liver. Better hydration will enhance skin health and boost energy. Drinking water gives mental clarity. So at least drink 6-8 glasses of water in a day.

  1. Eat clean - Consume real, whole food. Eat brain-boosting food. Think of the rainbow and choose high-quality lean proteins. Buy chemical-free foods. Minimize processed foods. Eat veggies because it has essential vitamins, minerals and other phytonutrients important for health and longevity. And, because they are high in fibre, they help improve digestion and keep your stomach feeling full for a long time.

  1. Move your body - Exercise even if you have 20 minutes. The main goal is to do something active. If you love dancing, cycling or swimming, go ahead. Move your body and reconnect and re-energize. Choose something fun. Track your exercise progress and pick a time that is comfortable for you for a workout.

  1. Journal your thoughts - Start journaling to improve your mental health. Write your to-do list and daily affirmations to keep your mind healthy. Journaling relieves stress and calms your mind.

  1. Wake Up early - Waking up during the lightest phase of your sleep cycle will leave you feeling the most refreshed. It is necessary to wake up before sunrise because exposure to sunrise light will help bring you into a lighter sleep stage, making it easier to wake up. Waking up early gives positive and health-promoting activities to start your day off well.

  1. Health and beauty rituals - Spend time on health and beauty rituals. Pampering rituals can be pretty exciting, soothing and restorative. Some examples include dry brushing, applying lotion, a healthy skincare routine, oil pulling, flossing and more. So take time for Health and beauty rituals.

  1. Meditate - Practicing basic meditation techniques for a few minutes in the morning lowers stress levels, connects you to your body and surroundings and helps you live more mindfully—so you can get the most out of your day. Consider three positive or affirming things about yourself while meditating and how they’re helping you get where you’re going.

  1. Sleep - Get a good amount of sleep to keep yourself going. Commit to 8 hours of sleep. Sleep improves your physical, mental and emotional health. This may seem not very easy to come by in a jam-packed schedule, but it’s worth it for your health.

  1. Think positive - Start on a positive note. Listen to inspirational and motivational music. Focus on your blessings and reframe situations. Say thank you at every opportunity.

  1. Herbal supplements - Herbal supplements are used to add specific nutrients to our diet that may not be consumed in sufficient amounts to increase requirements, inadequate absorption, and lack in the diet. Herbal supplements help to keep your body healthy. Herbal supplements are one of the game-changer of an optimal healthy lifestyle.

Get enough sunshine and fresh daily air. Recite positive affirmations. Practice forgiveness and let go of anger. Practice self-love. Avoid comparing yourself to others and find some good relaxation techniques. Do some activity or productivity that makes you feel accomplished. Practice gratitude. Visualize your positive day.

This is how we should live in such a way to optimize our health and well-being while keeping diseases at bay. We can maintain health by healthy food choices and a balanced and optimal lifestyle. Having an optimal healthy lifestyle is one of the most powerful tools for improving overall health and maintaining optimal well-being; physical, emotional, and spiritual. Applying an appropriate optimal healthy lifestyle invites health, vitality, a sense of clarity, and well being into your life.

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